February 13 & 14, 2010
10:00 a.m. - 5:00p.m.

Bingemans,
Kitchener, Ontario





LIVING WELL
IN WATERLOO REGION


March 20 & 21, 2010

Bingemans,
Kitchener, Ontario








October 30 & 31st, 2010

Bingemans,
Kitchener, Ontario








November 21, 2010

St. George Banquet Hall,
Kitchener, Ontario


Explore, Refresh & Connect...
at the Total Woman Show


February 13th & 14th, 2010 at Bingemans in Kitchener!

Sat & Sun
10am - 5pm.

Tickets: $10 weekend pass, $8 day pass, $6 students/seniors.


Explore, Refresh & Connect at the Total Woman Show! Find Waterloo Region's finest businesses that cater to YOU! Enjoy excellent keynote speakers who address everything from fashion to finance! Take a sneak peek at the latest seasonal trends at our fashion shows. Don't miss our delicious cooking seminars, fitness demonstrations, the living stage, goodie bags, amazing door prizes and more!

Here is your $2 off coupon!




More Speakers, Workshops & Demos!

Living Stage

Saturday

11:30 am Anita Wright
Embrace Your Shape!

Celebrate your unique shape. Whether you’re a pear, hour glass, rectangle or an apple discover what cuts of clothing work best for you.

12:30 pm Jennifer Smith
Belly Dancing

Shake those hips! Jannah Dancer leads this fun and interactive seminar.

1:30 pm Jennifer Kruger
The Power of Visualization

Define your dreams, discover yourself and manifest what you want in life! Join Jennifer on a visionary journey that removes the barriers that keep us from dreaming big!

2:30 pm Stacey Aarssen
Mind Over Money

Plan today for tomorrow’s dreams! Stacey Aarssen gives you the budgeting tools to get you there!

3:30 pm Connie Deckert
GOLF-FUN, Fitness and Connections

From fitness to fresh air, Connie Deckert will give you 10 great reasons to incorporate golf into your life!

Sunday

11:30 am Jennifer Smith
Belly Dancing

Shake those hips! Jannah Dancer leads this fun and interactive seminar.

12:30 pm Nadeen Manuel
Hypnosis Revealed! For Better Health and Well-being

Internationally renowned hypnotherapist, Nadeen Manuel hosts this life changing seminar. Lose weight, eliminate stress, remove negative habits and even hypnotize yourself!

1:30 pm Thea Trussler
Develop your Intuition

Learn to connect with paranormal phenomena, discover the methods used to prove ‘ghostly’ experiences and perhaps do your own psychic reading!

2:30 pm Dave Farrow
Millionaire Memory

Dave Farrow, Guinness World Record holder for memory, shares his memory techniques with you!

3:30 pm Ruth Thompson
Brought to you by Nutrition for Learning and Kara Foods
Nutrition & Performance

Grab a refreshing glass of OJ, compliments of Kara Foods, and relax! Ruth Thompson will discuss the importance of balancing your health with the demands of work, family and home.

Cooking Stage

Welcome Chefs Kirstie and Jody: food lovers, exceptional chefs, the NEW Total Woman Show Cooking Stage hosts and owners of www.youcancook2.com.

Saturday

11:00 am Divinely Raw

Start your day raw! Breakfast parfait with Cynthia Wikkerink

12:00 pm YouCanCook2
Chocolate Crepe Terrine, decadent and delicious!
1:00 pm Entertaining Elements
Learn to Board: create, impress and entertain! Food presentation at it's finest in less than 30 minutes.

2:00 pm Dr. Joey Shulman
Decadence without the guilt! From the "perfect" breakfast to decadent (but low-calorie) desserts, you'll leave this seminar satisfied.

3:00 pm Top of the Line
Authentic Thai cuisine from Bangkok

4:00 pm YouCanCook2
Serving up your not-so-everyday appetizers!

Sunday

11:00 am Corey from T&J Seafood

Presenting brunch! Featuring T&J Seafood's world famous smoked salmon.

12:00 pm Uptown 21
Cooking couples: how the love of food inspired a restaurant and Chef Nick Benninger’s amazing cuisine.

1:00 pm artbar Restaurant and Wine Bar
The art of wine and food with Sommelier Bryan Izzard and Chef Ryan Murphy.
2:00 pm Battle of the Butchers
Waterloo Region's best butchers teach us a thing or two!

3:00 pm YouCanCook2
Swiss Diamond Pans: Apple Tart Tatin

4:00 pm YouCanCook2
Your interactive dinner party features the trendiest dinner party favourites plus our GRAND PRIZE GIVE-AWAY!


Demo Area

Saturday & Sunday

11am Fusion Movement - Thai Yoga Massage

It’s unlike any other. Enjoy rhythmic motion, gentle stretching, energy line work

11:30 am Northfield Racquet Club

12 pm Impact Movement Studios - Get Fit and Have Fun!

Chair Dance, Hip Hop, Jazz Funk and more!
12:30 pm Northfield Racquet Club’s Jam Team:
Action packed, high energy 2010 trends of fitness: Gliders, Bender Balls, Step, Cardio KickNPunch, Bollywood, Old School and Swing Dance

1 pm Fusion Movement - Vinyasa Flow Yoga
Exhilarating, dynamic and athletic yoga class.

1:30 pm Northfield Racquet Club

2:30 pm Impact Movement Studios - Get Fit and Have Fun!

Chair Dance, Hip Hop, Jazz Funk and more!

3 pm Fusion Movement - YogaFusion.
Embrace your uniqueness with this eclectic fusion of yoga, tai’chi, pilates and free movement.



Healthy Women Needed For a Research Study on a Natural Health Product

$$ Financial compensation is provided $$

Nutrasource Diagnostics Inc., a research facility located in Guelph, is looking for 100 healthy women (pre- and post-menopausal) to participate in a research study to test the effects of a natural health product on women’s health.

This is a 28-day day study which involves blood sampling and urine collection during 2 visits to our research facility.

To be eligible, you must:

· NOT be taking any hormonal medication (including hormonal contraceptives or Hormone Replacement Therapy) and

· have NO family history of breast cancer For more information, please call 519-341-3366 or 1-866-216-8943 or email ccockerline@nutrasource.ca
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